Trauma refers to a distressing or disturbing experience that can have a profound and lasting impact on your mental, emotional, and physical well-being.

It can result from a wide range of experiences, including combat, sexual assault, abuse, natural disasters, and microaggressions. Even common experiences, such as the loss of a loved one or a car accident can become distressing.

Trauma can overwhelm your ability to cope and deal with regular day-to-day activities. In order to process and heal from traumatic experiences, you need to feel secure and stable.

In therapy we will work together to process and reframe your past experiences.

If you want to learn more about trauma care at your pace, reach out today.