Trauma refers to a distressing or disturbing experience that can have a profound and lasting impact on your mental, emotional, and physical well-being.

It can result from a wide range of experiences, including combat, sexual assault, abuse, natural disasters, and microaggressions. Even common experiences, such as the loss of a loved one or a car accident can become distressing.

Trauma can overwhelm your ability to cope and deal with regular day-to-day activities. In order to process and heal from traumatic experiences, you need to feel secure and stable.

In our work together I pull from trauma-informed care, EMDR, and trauma-focused CBT to process and reframe your past experiences.

If you want to learn more about trauma care, schedule a free consultation with Dr. Roads today.